HIP + GROIN PAIN

adductor related pain or more commonly known has groin pain can be caused by an acute tear, tendon overload. Patients may experience pain when walking, kicking, getting in/out of the car as well as morning pain/stiffness. 

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Manual therapy, exercise and load monitoring and pressings all form part of a structured rehab program to get you back on track. 

OA is a condition where the carinate in the hip gets "wear and tear" over time. This can lead to pain, stiffness which impacts on movement and function. 

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Physio can help with education, manual therapy and the gold standard for treatment of OA is a structured exercise program. 

Many patients are able to return to their previous or desired level of function. 

Greater trochanteric Pain Syndrome (GTPS) is very common in females, often 35 + years. Symptoms include pain when sitting with legs crossed, pain laying on your side at night, pain going up/down stairs and pain with walking/running. This pain is usually a combination of tendinopathy and bursitis. 

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Activity modification (but this doesn't mean stopping everything altogether), strength, core and hip control and gradual return to activity with form the rehab plan.  

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The hip flexors are a group of muscles at the front of the hip. They help to flex the hip during movements of kicking and sprinting. 

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Early identification of which structure is causing pain and weakness. Physio will help to restore flexibility, strength and control to help you back to pain free activity.