SHOULDER INJURIES

Shoulder dislocation refers to the event where the humerus comes off of its normal position. This is often the cause when someone lands awkwardly with their arm outstretched. 

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Patient will often require imaging or referral to a specialist to advise best plan for individual rehab. 

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Physio plays a key role in reducing pain, restoring ROM, increasing strength and stability. 

The rotator cuff is a group of muscles that assist in movement of the shoulder as well as providing stability to the joint. 

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Injury to these muscle can be acute (sudden) or gradual onset over time. 

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Good news is physio can help!

Sub-acromial Pain refers to the irritation of the tendons or bursa when they become compression during arm movements. Patients will often complain of pain at night , especially is laying on that side, pain to lift arm above shoulder height.

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Treatment will include manual therapy (massage), gentle ROM, progressive strength training and planned return to increased activity. 

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Don't continue to put up with this pain!

ACJ injuries are usually always from a traumatic event. This can be landing on the the point of the shoulder eg. contact sports or falling from a bike. 

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These injuries can be very sore and interfere with sleep and function. Initially a short period of rest will help to reduce pain but then treatment is important to gain back ROM, strength and function.