NECK + BACK PAIN

"I think I've slept funny"

Acute Wry neck - sudden onset stiff and painful neck that limits movement. Many people just wake with this pain but no specific mechanism for injury.

Seeking physio ASAP can help to reduce pain and restore movement. At home heat can help with muscle spasms.

LBP is extremely common and affects most people at some stage of their lives. it can bear related to irritation of the joints, muscles or discs.

Most LBP can improve with physio, education and exercises.

What we know is backs actually love to move, most people just need to know how and what to avoid.

When the neck is suddenly and forcefully moved. This can be the results of a motor vehicle accident, fall or contact sports.